Fruits and vegetables

Skincare Diet

Often times consumers are told that their symptoms go away with application of a special cream.

It takes a well balanced diet consisting of alkaline foods and limiting acidic food intake.


Alkaline Foods

Please use the table below to learn about Alkaline Foods that assist with the treatment of our products.

Food/Category Lowest Alkaline Low Alkaline High Alkaline Highest Alkaline
  • Spices
  • Herbs
  • Preservatives
  • Beverages
  • Sweeteners
  • Vinegars
  • Sulfite
  • Ginger
  • Tea
  • Sucant
  • Umeboshi
  • Vinegar
  • Most Herbs
  • Green or Mu
  • Tea
  • Rice
  • Syrup
  • Apple Cider
  • Vinegar
  • Spices/Cinnamon
  • Kambucha
  • Black-Strap Molasses
  • Soy Sauce
  • Sodium
  • Bicarbonate Sea Salt
  • Mineral Water
  • Therapeutics
  • Blue Green Algae
  • Sake
  • Umboshi Plums
  • Processed Dairy
  • Cow Dairy
  • Non-Dairy
  • Goat Dairy
  • Sheep Dairy
  • Ghee (Clarified Butter)
  • Almond Milk
  • Eggs
  • Duck Eggs
  • Quail Eggs
  • Meat
  • Game
  • Fish
  • Shell Fish
  • Grains
  • Cereal
  • Grass
  • Oats
  • Grain
  • Coffee
  • Quinoa
  • Wild Rice
  • Jasmine Rice
  • Nuts
  • Seeds
  • Sprouts
  • Oils
  • Most Seeds
  • Avocado Oil
  • Coconut Oil
  • Linseed
  • Flax Oil
  • Almonds
  • Sesame Seed
  • Sprouts
  • Cod Liver Oil
  • Primrose Oil
  • Cashews
  • Chestnuts
  • Poppy Seed
  • Pepper Seed
  • Pumpkin Seed
  • Hydrogenated Oil
  • Beans
  • Vegetables
  • Legumes
  • Pulses
  • Roots
  • Citrus Fruits
  • Brussel Sprouts
  • Beets
  • Cilantro
  • Celery
  • Okra
  • Turnip Greens
  • Lettuce
  • Squashes
  • Orange
  • Apricot
  • Bell Pepper
  • Mushroom
  • Cauliflower
  • Cabbage
  • Egg Plant
  • Pumpkin
  • Collard Greens
  • Rutabaga
  • Ginseng
  • Potato
  • Lemon
  • Pear
  • Parsnip
  • Taro
  • Broccoli
  • Ginger Root
  • Mustard Greens
  • Parsley
  • Asparagus
  • Garlic
  • Grapefruits
  • Cantaloupe
  • Lentil
  • Broccoli Flower
  • Seaweed
  • Sea Vegetables
  • Onion
  • Daikon
  • Taro Root
  • Burdock
  • Lotus Root
  • Sweet Potato
  • Yams
  • Fruits
  • Banana
  • Blueberry
  • Pineapple Juice
  • Raisin
  • Grapes
  • Strawberry
  • Avocado
  • Apple
  • Blackberry
  • Cherry
  • Peach
  • Papaya
  • Honeydew
  • Citrus Olive
  • Dewberry
  • Loganberry
  • Mango
  • Lime
  • Nectarine
  • Persimmon
  • Raspberry
  • Watermelon
  • Tangerine
  • Pineapple

Acidic Foods

Reduce the intake of acidic foods to help improve your skin while using our treatment products.

Food/Category Lowest Acid Low Acid High Acid Highest Acid
  • Spices
  • Herbs
  • Preservatives
  • Beverages
  • Sweeteners
  • Vinegars
  • Curry
  • MSG
  • Kona
  • Coffee
  • Honey
  • Maple Syrup
  • Rice Vinegar
  • Vanilla
  • Benzoate
  • Alcohol
  • Black Tea
  • Stevia
  • Balsamic Vinegar
  • Nutmeg
  • Coffee
  • Aspartame
  • Sacchain
  • Pudding
  • Jam
  • Jelly
  • Table Salt
  • Beer
  • Yeast
  • Hops
  • Malt
  • Sugar
  • Cocoa White
  • Vinegar
  • Therapeutics
  • Antihistamines
  • Psychotropic
  • Antibiotics
  • Processed Dairy
  • Cow Dairy
  • Non-Dairy
  • Goat Dairy
  • Sheep Dairy
  • Cream
  • Butter
  • Yogurt
  • Rice Milk
  • Goat Cheese
  • Sheep Cheese
  • Cow Milk
  • Aged Cheese
  • Soy Cheese
  • Goat Milk
  • Casein
  • Milk Protein
  • Cottage Cheese
  • Soy Milk
  • Processed Cheese
  • Ice Cream
  • Eggs
  • Chicken Eggs
  • Meat
  • Game
  • Fish
  • Shell Fish
  • Gelatin
  • Venison
  • Fish
  • Organs
  • Lamb/Mutton
  • Boar
  • Elk
  • Shell Fish
  • Mollusks
  • Pork
  • Veal
  • Bear
  • Mussels
  • Squid
  • Beef
  • Pheasant
  • Lobster
  • Fowl
  • Wild Duck
  • Goose
  • Turkey
  • Chicken
  • Grains
  • Cereal
  • Grass
  • Tricale
  • Millet
  • Kasha
  • Brown Rice
  • Buckwheat
  • Wheat
  • White Rice
  • Maize
  • Barley
  • Groats
  • Rye
  • Groats
  • Rye
  • Corn
  • Oat Bran
  • Barley
  • Nuts
  • Seeds
  • Sprouts
  • Oils
  • Pine Nuts
  • Pumpkin Seed Oil
  • Grape Seed Oil
  • Sunflower Oil
  • Canola Oil
  • Tapioca
  • Almond Oil
  • Sesame Oil
  • Pistachio Seed
  • Pecans
  • Chestnut Oil
  • Palm Kernel Oil
  • Walnuts
  • Brazil Nuts
  • Hazelnuts
  • Cottonseed Oil
  • Beans
  • Vegetables
  • Legumes
  • Pulses
  • Roots
  • Citrus Fruits
  • Fava Beans
  • Kidney Beans
  • Black-eyed Peas
  • String Wax Beans
  • Zucchini
  • Chutney
  • Rhubarb
  • Spinach
  • Coconut
  • Guava
  • Pinto Beans
  • White Beans
  • Tempeh Navy
  • Red Beans
  • Aduki Beans
  • Lima Beans
  • Mung Beans
  • Chard
  • Plum
  • Fruits
  • Pickled Fruit
  • Dry Fruit
  • Figs
  • Persimmon Juice
  • Cherimoya
  • Dates
  • Prune
  • Tomatoes
  • Pomegranate